Rebirthing

Rebirthing




Rebirthing is a simple breathing technique, which can transform your mind, body and spirit as well as how you perceive yourself, others and the world in general. When you breathe consciously, in rebirthing, the inhale and the exhale are connected, your body relaxes, you can then feel your feelings, let all the negativity and tension in your body go and experience a state of peace, harmony and aliveness.
Why do I need to learn to breathe consciously?
Most people’s experience of their first breath at birth was quite traumatic. Consequently, whenever a person is happy, sad, frightened, or just feeling an unfamiliar emotion, she/he often holds her/his breath. By not breathing you suppress emotions. This emotional material then gets pushed into the body and the body reacts by creating physical problems. Breathing consciously, or rebirthing, helps relax the body and allows it to release all it wants and needs to release, at a pace that feels comfortable. These previously unexpressed emotions can then be fully integrated. Once fully integrated a person can then learn to respond appropriately to the world, in the present moment, rather than reacting from past experiences. Often during a rebirthing session, birth, womb and/or early childhood memories will come to light. It is then possible to see what decisions were made about life at that point and change any decisions which are no longer serving our highest good.
How can a person change their behavior?
During a rebirthing session, a person may uncover subconscious thought processes, which can keep them stuck in negative patterns of behavior. To change these patterns, it is necessary to change the thoughts that cause them. Rebirthing along with daily affirmations can be used to change the underlying thoughts, thereby causing a change in behavior.
Why do I need a Rebirther?
A Rebirther is a facilitator and breath coach. In other words, she/he has been through the Rebirthing process and has been trained to help you feel safe and secure in your process, thus, allowing whatever you feel, to be felt in safety and confidence. She/He also creates the psychic space to allow you to access and ultimately heal whatever is keeping you stuck in negative patterns or life situations. She/He will also help ensure that you keep breathing, in a connected manner, will make minor corrections to your breath and will not allow your ego to interfere with the process.
Who can rebirth?
Anyone who can breathe can rebirth. It is good for everyone. It can be useful to help you feel more alive, to relieve stress, to work through a current problem, to work through old, deeply rooted emotional issues. It can be used alone, or in conjunction with other healing modalities.